Exercise as Medicine, Tissue Prep, and The Role of Caffeine
In this episode of Healthspan Academy we discussed exercise through the lens of anti-aging and longevity. Our guest was Mackenzie Mclaughlin, who is the former president and current advisor of Exercise is Medicine Toronto. Mackenzie is a PhD candidate in Exercise Science at University of Toronto and the host and Executive Producer of the Medicine in Motion podcast. Mackenzie shared some of his research findings with us, as well as his insights with regards to optimal exercise methods and tissue prep.