… I caught up with 7-time CrossFit Games Athlete and 4-time podium finisher Dr. Patrick Vellner. Pat discussed how he balances his clinical work, training, and education. We chatted about his journey from a gymnast and lacrosse player to becoming a professional athlete in the sport of CrossFit. Pat outlined his approach to his training, key lessons he’s learned over the years, his personal CrossFit Games highlights, and his approach to managing and preventing injuries.

Dr. Patrick Vellner earned a Bachelor of Kinesiology from McGill University and then completed a Chiropractic degree from the Canadian Memorial Chiropractic College. Since 2015, he has been competing in the CrossFit Games, where he has qualified for 7 consecutive years, finishing on the podium four years times, with third-place finishes in 2016 and 2017, and second-place finishes in 2018 and 2021. He is currently reigning 2nd Fittest Man on Earth. In addition to being one of the fittest people on the planet, Patrick is also a licensed chiropractor.

Clinically, he is constantly seeking new innovative tools to help people feel better so they can live healthier for longer. You can follow Pat via Instagram @pvellner.

*** Please note that the content discussed in this podcast is intended for self-education and is not to be interpreted as medical advice